Let Your Body Reset You
A Guide to Somatic Trust
by Lisbeth Hunter
Reclaim your body's wisdom. Heal from over-adaptation. Learn to trust your nervous system again.
About the Book
Your body isn't broken — it's trying to tell you something.
Let Your Body Reset You is a gentle, science-informed guide to somatic trust: the process of rebuilding a respectful, compassionate relationship with your nervous system.
Through storytelling, practices, and poetic reflection, this book helps you:
Decode the subtle language of your body
Reframe symptoms as signals, not flaws
Heal from chronic tension and over-adaptation
Reclaim internal authority without burnout or control
This is not a wellness protocol or optimization system. It's a quiet revolution in how you relate to yourself.
About the Author
Lisbeth Hunter writes at the intersection of body wisdom, emotional healing, and gentle neuroscience.
Her work invites readers to soften, listen, and remember that the body is not a machine — it's an ecosystem of intelligence, memory, and care.
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Available now on Amazon in multiple formats. Start your journey to somatic trust today.
Perfect for readers of "The Body Keeps the Score," "Intuitive Eating," and "Rest is Resistance"