Let Your Body Reset You

A Guide to Somatic Trust

Reclaim your body's wisdom. Heal from over-adaptation. Learn to trust your nervous system again.

By Lisbeth Hunter

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About the Book

A gentle, science-informed guide to somatic trust and nervous system healing

What You'll Discover

• How to rebuild trust with your nervous system
• Gentle practices for trauma recovery and healing
• Understanding your body's wisdom and signals
• Somatic techniques for emotional regulation
• Breaking free from patterns of over-adaptation
• Polyvagal theory made accessible and practical

Who This Book Is For

Perfect for anyone experiencing burnout, nervous system dysregulation, or disconnection from their body. Whether you're new to somatic work or looking to deepen your practice, this book offers a compassionate path to healing.

No prior experience needed - just an openness to reconnect with your body's innate healing capacity through evidence-based somatic healing techniques.

Explore This Guide

Frequently Asked Questions

Common questions about somatic healing and nervous system regulation

What is somatic healing?

Somatic healing is a body-based approach to healing trauma and stress that focuses on the connection between mind and body. It helps you tune into your body's wisdom and natural healing capacity through gentle awareness and movement practices.

How does nervous system regulation work?

Nervous system regulation involves learning to recognize and respond to your body's stress signals in healthy ways. Through somatic practices, you can help your nervous system return to a state of calm and safety, improving your overall well-being and resilience.

Who can benefit from somatic trust practices?

Anyone experiencing stress, trauma, burnout, anxiety, or disconnection from their body can benefit from somatic trust practices. These techniques are particularly helpful for highly sensitive people, caregivers, and those recovering from various forms of trauma.

Do I need prior experience with body work or therapy?

No prior experience is needed. 'Let Your Body Reset You' is designed for beginners and provides gentle, accessible practices that anyone can learn. The book offers step-by-step guidance for developing somatic awareness and trust.

How long does it take to see results from somatic practices?

Many people notice some benefits immediately, such as feeling more grounded or relaxed. Deeper healing and nervous system regulation typically develop over weeks to months of consistent practice. The key is patience and self-compassion as you reconnect with your body's wisdom.

What makes this book different from other trauma healing resources?

This book focuses specifically on somatic trust - learning to trust your body's signals and wisdom again. It combines scientific understanding of the nervous system with gentle, practical exercises that you can do on your own, making healing accessible and empowering.

What Readers Are Saying

4.9/5(127 reviews)

"This book completely changed my relationship with my body. The somatic practices are gentle yet powerful, and I finally feel like I can trust my nervous system again."

"As someone who struggled with burnout, this guide provided exactly what I needed. The nervous system regulation techniques are practical and effective."

"Lisbeth's approach to somatic healing is compassionate and accessible. I've recommended this book to all my friends dealing with trauma and stress."

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About the Author

Lisbeth Hunter writes at the intersection of body wisdom, emotional healing, and gentle neuroscience.

Her work invites readers to soften, listen, and remember that the body is not a machine — it's an ecosystem of intelligence, memory, and care.

Get Your Copy Today

Available now on Amazon in multiple formats. Start your journey to somatic trust today.

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Portable and affordable softcover

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Perfect for readers of "The Body Keeps the Score," "Intuitive Eating," and "Rest is Resistance"

Self-HelpHealth & WellnessPsychologyMind-Body Connection

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